Vitality Vibes: "Embrace Wellness and Fitness"

White bread vs whole wheat bread: Which is the healthier option? If you're constantly oscillating between white bread and wholewheat bread, let us help you out. According to Vedika Premani, clinical dietician, Sir HN Reliance Foundation Hospital, eating wholewheat bread offers several health benefits due to its higher nutrient and fibre content, which aids in digestion, helps maintain bowel regularity, and can prevent constipation. To understand which one is better, we need to analyse what both breads are made of, and the difference in their  nutrition profiles . What are white and whole-wheat breads made of? White bread is made from refined flour, where the bran and germ are removed, along with some of the nutrients, as per Premnani. However, whole wheat bread, she explained, is made from whole wheat flour, which contains the entire grain, including the bran and germ and hence it retains more nutrients, fibre, and vitamins compared to white bread. Whole wheat bread is generally...

Health benefits of drinking water: Stay hydrated the smart way, infuse your water with a splash of flavour As you go about your day, your body quietly craves hydration. It's not just a matter of gulping down water. Your hydration needs are shaped by factors like your health, how much you move, and even the place you call home. Importance of staying hydrated Staying hydrated is vital for your well-being. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Your daily total water intake includes the water you get from foods, plain water, and other drinks. How much water to drink According to the Centers for Disease Control and Prevention (CDC), there isn't a set rule for how much plain water people should drink every day. However, it says that there are recommendations on how much of your daily water intake should come from different drinks and foods. Your fluid needs are mostly covered by the l...

Beauty Tips: Use cocoa powder with these things, the beauty of the face will increase Cocoa powder is very beneficial for our skin. By using this we can make the skin glowing and spotless. This removes problems like pimples, spots on the skin. Cocoa powder can be used with many things to enhance the beauty of the face. Face pack of cocoa powder helps in getting rid of many problems like dead skin, acne. Make a face pack by mixing coconut milk and a vitamin-E capsule in cocoa powder. Now apply it on the face. After this wash the face with water. At the same time, the face pack of cocoa powder and cinnamon is also beneficial for the skin. Prepare a paste by mixing half a teaspoon of cinnamon powder, half a teaspoon of honey in two teaspoons of cocoa powder. Now apply it on the face. Now wash the face. Using this makes the skin soft.

What happens to your body when you give up refined oil for a month? Refined oil, a staple ingredient found in most Indian food items, is used for a variety of applications, including sautéing, frying, dressings, and baking. Its neutral taste and high smoke point make it a preferred choice for cooking a range of dishes. However, overconsumption of  refined oil  can pose several health risks. Excessive intake has been linked to issues such as obesity, heart disease, and inflammation. As such, should you completely eliminate refined oil from your end? And what will happen to your body if you give up refined oil for a month, to begin with? We reached out to experts to know more. According to Dr Devendra Shrimal, director of cardiology, Narayana Multispeciality Hospital, Jaipur, giving up refined oil for a month can have several potential effects on the body. 'Refined oils, such as those used in fried and processed foods, are often high in unhealthy fats, which can contribute to...

From boosting brain health to reducing constipation: Health benefits of eating dates Dates are the fruit of the date palm tree and are commonly grown in tropical regions. They are high in fibre, potassium, and antioxidants. They're also a good source of natural sugars, making them a great energy boost. You can enjoy them on their own, stuffed with nuts or cheese, or used in baking. Dates have a rich, caramel-like taste with a hint of sweetness. They're often referred to as nature's candy. They're also a good source of vitamins and minerals like iron and magnesium. Plus, they're gluten-free, vegan-friendly, delicious and nutritious. They're sweet and have a chewy texture. They're great as a snack or for adding to recipes like smoothies or desserts. Here are 5 major benefits of eating dates: Dates help reduce constipation: They are high in dietary fibre, which adds bulk to the stool and promotes regular bowel movements. Dates can help boost brain health: Th...

Suffering from acid reflux? Here's what you can do Heartburn is a painful, burning feeling in the middle of your chest. It's not really in your heart, though. It's caused by stomach acid rising into your oesophagus (reflux), which runs through your chest, close to your heart. Heartburn is an occasional symptom for many people and a chronic condition for others, occurring frequently. When it's chronic, you might have GERD (gastroesophageal reflux disease). When related to GERD, heartburn occurs when stomach juices, including acids and enzymes, backwash into your oesophagus. Your stomach has a thick mucous lining that protects it from these substances, but your oesophagus doesn't. A valve at the bottom of your oesophagus called the lower oesophagal sphincter is supposed to keep stomach contents from coming back up. But sometimes it's weak or doesn't close all the way. Acid reflux that causes heartburn may also indicate other hidden problems in your digestive...