Vitality Vibes: "Embrace Wellness and Fitness"

5 Reasons Why You Should Mix A Spoon Of Ghee In Your Daily Glass Of Milk Both milk and ghee are considered to be superfoods and are known to boost health and overall well-being. Loaded with calcium, protein, magnesium, phosphorous, and potassium, milk is the ultimate calcium and immunity booster. Ghee is packed with fat-soluble vitamins, butyric acid, docosahexaenoic acid or DHA, and omega-3 fatty acids, and being a known source of healthy fats safeguards against various diseases. According to Ayurvedic literature, ghee with milk helps in the formation of Sapta Dhatus in our body. It means ghee helps in the buildup of plasma, blood, fat, muscle, bone, bone marrow, and reproductive fluid - the seven types of Dhatu in the human body. The richness of antioxidants and fat-soluble vitamins in ghee plays an integral role in heart disease, cancer, and other diseases. Benefits of ghee with a glass of milk According to Ayurveda, a few health advantages of drinking milk with a spoon of ghee...

Palaeolithic diet  The Paleolithic diet, also known as the Paleo diet, is a dietary plan that aims to mimic the eating habits of our Paleolithic ancestors. It typically includes foods that were available to humans during the Stone Age, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding modern processed foods, grains, dairy products, and legumes. The idea is to focus on whole, unprocessed foods similar to what early humans would have consumed. However, it's important to note that the actual diets of Paleolithic humans varied greatly depending on the region and period, so the modern Paleo diet may not be a perfect reflection of our ancient ancestors' eating patterns. As with any diet, it's essential to consult with a healthcare professional before making significant changes to your eating habits. Palaeolithic diet plan A typical Paleolithic diet plan would consist of the following food groups: • Lean meats: Including beef, chicken, turkey, pork, a...