Vitality Vibes: "Embrace Wellness and Fitness"

White bread vs whole wheat bread: Which is the healthier option? If you're constantly oscillating between white bread and wholewheat bread, let us help you out. According to Vedika Premani, clinical dietician, Sir HN Reliance Foundation Hospital, eating wholewheat bread offers several health benefits due to its higher nutrient and fibre content, which aids in digestion, helps maintain bowel regularity, and can prevent constipation. To understand which one is better, we need to analyse what both breads are made of, and the difference in their  nutrition profiles . What are white and whole-wheat breads made of? White bread is made from refined flour, where the bran and germ are removed, along with some of the nutrients, as per Premnani. However, whole wheat bread, she explained, is made from whole wheat flour, which contains the entire grain, including the bran and germ and hence it retains more nutrients, fibre, and vitamins compared to white bread. Whole wheat bread is generally...

Struggling With Hair Fall? 5 Essential Nutrients You Need For Healthy, Strong Locks Hair loss has become a common concern, whether due to genetics or the constant stress we have been subjecting our hair to (dyeing, styling, heat treating, etc.). These are becoming prevalent issues among many, several individuals are increasingly looking for tips to control hair fall. But, do we actually know the root cause? What Causes Hair Loss? Factors that could be held responsible for triggering hair loss are: • Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause • Medical conditions like alopecia areata, ringworm, and hair-pulling disorder • Heat styling that includes permanent straightening, blow drying, and curling • Lack of proper nutrition Our diet plays an extreme role in our hair growth. Well, nutritional deficiency can be one of the factors that can be a result of hair. It is important to analyze what vitamins you might be lacking and can be a reason behin...

Breastfeeding Diet: 15 Superfoods Every Lactating Mother Must Consume Lactating mothers play a vital role in providing essential nutrients to their newborns through breast milk. To ensure the well-being of both mother and baby, lactating moms must maintain a balanced diet. Proper nutrition during this period can aid in milk production, postpartum recovery, and overall health. Balanced nutrition during lactation not only supports the baby's growth and development but also helps the mother recover from childbirth and maintain her well-being. By incorporating a variety of nutrient-rich foods into the diet, lactating mothers can promote a healthy breastfeeding experience for both themselves and their babies. 15 Best Superfoods For Breastfeeding Women • Oats: Rich in fibre and iron, oats can help regulate blood sugar levels and increase milk supply. • Leafy Greens: Spinach, kale, and other leafy greens are excellent sources of vitamins A, C, and K, as well as calcium and iron. • Nu...