Vitality Vibes: "Embrace Wellness and Fitness"

From dark chocolate to green tea, what lowers your cholesterol, revealed in the study Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. The relationship between food and mood is very complex. Food can sometimes really be a stress buster and even science says so, so let's have a look at some foods that can lift your mood. pumpkin seeds Pumpkin seeds contain iron, magnesium and potassium. According to scientists, iron is responsible for the enzymes that break down tyrosine and tryptophan to produce the feel-good hormones dopamine and serotonin. Magnesium and potassium help lower blood sugar and blood pressure which automatically reduces anxiety and relaxes the nervous system. dark chocolate Chocolates have natural mood lifters and after eating them we see an increase in dopamine and serotonin levels...

Oral Health: 5 Foods To Keep The Bad Breath At Bay Oral hygiene is an essential part of a healthy lifestyle. Apart from brushing twice daily, we also need to keep our mouths fresh for the whole day. It is very embarrassing to be caught with bad breath. According to a report by the Cleveland Clinic, the main cause of bad breath is poor oral hygiene. However, it can be caused by other reasons as well, like dry mouth, heartburn, or diseases like cavities. The bacteria from the leftover food in the mouth can also create an unpleasant smell if not cleaned well. But we cannot carry a toothbrush or mouthwash everywhere. The food you are consuming has a crucial role in oral health. According to WebMD, garlic, onions, coffee, and alcohol are some food items that contribute to bad breath. It is also important to drink water frequently to flush out the bits of food that bacteria feed on. So, if you also want to keep bad breath at bay for a long time, here are five foods that can help: Green T...

Are you tired of spending hours in front of the mirror wondering how to look beautiful naturally? This article is for you. Read further to find out tips and techniques to appear beautiful every day and naturally. How to Look Beautiful Naturally? Here are some ways that one can look naturally beautiful: 1. Regularly Moisturise Your Skin Moisturisation is crucial for your hydration. Apply a good moisturiser daily that suits your skin. It  will keep your skin soft and supple . 2. Get Beauty Sleep Sleep deprivation can make you look tired and develop dark circles around your eyes. It is because the lack of sleep dilates the blood vessels. Sufficient sleep lowers stress and gives you better skin. It also helps you to get rid of those dark circles. Getting  at least eight hours of uninterrupted sleep is crucial  for maintaining skin health. You can also buy a sleeping mask that will block all the lights to get better-uninterrupted sleep. 3. Drink Enough Water Water has ...