Vitality Vibes: "Embrace Wellness and Fitness"

Does an apple a day keep the doctor away? A nutritionist explains the science behind 'functional' foods We've all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don't fight off colds as oranges do. However, apples contain various bioactive substances - natural chemicals that occur in small amounts in foods and that have biological effects on the body. These chemicals are not classified as nutrients like vitamins. Because apples contain many health-promoting bioactive substances, the fruit is considered a 'functional' food. For years, I have taught university classes on nutrients such as vitamins, minerals, carbs,  proteins and fats. But recently I developed a course specifically on functional foods. The class explores the various bioactive substances in food and how some may even function like medic...

Food that can give you a longer Life We all desire a long and fulfilling life, and one of the most effective ways to achieve that is through our diet. The food we consume plays a vital role in determining our overall health and longevity. Incorporating certain foods into our daily meals can significantly contribute to a longer and healthier life. In this article, we will explore a variety of foods that have been shown to promote longevity, providing you with a roadmap to better health and well-being. Imagine a life filled with vitality, energy, and a sense of well-being. The foods we consume hold the key to unlocking this treasure trove of health benefits. Research has shown that adopting a balanced and nutrient-rich diet can significantly increase our chances of living a longer and more vibrant life. The Mediterranean Diet: A Blueprint for Longevity One dietary pattern that consistently stands out for its health-promoting properties is the Mediterranean diet. Rich in fruits, veget...

Spinach to Lentils: 5 foods to incorporate in the diet when suffering from Anaemia Anaemia, a condition characterized by a deficiency of red blood cells or haemoglobin in the body, can lead to fatigue, weakness, and a host of other health complications. To combat this condition and restore your vitality, a balanced and nutrient-rich diet is key. Incorporating specific foods that are high in iron and other essential nutrients can significantly improve your body's ability to produce healthy red blood cells. In this article, we will explore five delicious and nutritious foods that can help you alleviate anaemia naturally. Spinach Dark leafy greens, such as spinach, are a powerhouse of nutrients, especially iron. Packed with non-heme iron, which is easily absorbed when consumed with vitamin C-rich foods, spinach can aid in raising your haemoglobin levels. Additionally, spinach provides a wealth of vitamins and minerals crucial for overall health, such as folate and vitamin B12. Incl...

Oral Health: 5 Foods To Keep The Bad Breath At Bay Oral hygiene is an essential part of a healthy lifestyle. Apart from brushing twice daily, we also need to keep our mouths fresh for the whole day. It is very embarrassing to be caught with bad breath. According to a report by the Cleveland Clinic, the main cause of bad breath is poor oral hygiene. However, it can be caused by other reasons as well, like dry mouth, heartburn, or diseases like cavities. The bacteria from the leftover food in the mouth can also create an unpleasant smell if not cleaned well. But we cannot carry a toothbrush or mouthwash everywhere. The food you are consuming has a crucial role in oral health. According to WebMD, garlic, onions, coffee, and alcohol are some food items that contribute to bad breath. It is also important to drink water frequently to flush out the bits of food that bacteria feed on. So, if you also want to keep bad breath at bay for a long time, here are five foods that can help: Green T...