Vitality Vibes: "Embrace Wellness and Fitness"

There are special benefits of eating cashew nuts in the morning, once you know, you will eat them again and again Almonds are very beneficial for health. Different types of nuts are available in the market. Each nut has different benefits. Cashew nuts are one of them. These nuts are as tasty as they are nutritious. Cashew nuts are rich in proteins, antioxidants, copper, calcium, magnesium, iron, phosphorus, potassium, zinc. So if you can eat cashew nuts, you can avoid various complex diseases. Now let's know the details about the benefits of eating 5 cashew nuts every morning- Cashew nut removes bad breath. Besides, this nut helps to keep the mouth, teeth, tongue, gums healthy. Cashew nut will also protect from cancer. Because cashew nuts contain antioxidants. Your heart will be good because of this quality. Hair loss will stop. Because cashew nuts contain a lot of copper. which strengthens the hair roots. Hair is shiny. Hair will be thick as well. 5 cashew nuts daily will ...

  Gains from the golden grain To bloom golden within, sunflower seed is a requisite addition to your diet. The brightening of inner health reflects the brightening of your health outside. Sunflower seeds, a rich source of minerals and nutrients, act as a solution for various health issues. Sunflower seeds are cultivated as two crops - one seed type is used for consumption whereas the other type is grown from oil extraction. Akshaya Nagappan, a registered dietician in Chennai, talks in-depth about the benefits of the seeds and their inclusion in our regular diet. Benefits • They are high in protein, amino acids, dietary fibre, vitamin E and other nutrients. • Helps in preventing oxidative damage and inflammation. • It is also rich in minerals like calcium, phosphorus, iron, magnesium and zinc. • They are advised for the prevention of hair loss. • It contains unsaturated acids like oleic and linoleic acids that play a major role in controlling cholesterol levels. • Protective ...

5 Vitamins for Healthier and Faster Hair Growth Hair, being an incredible part of your feature, is happy and healthy when you maintain it well. Like skin, your brave and long strands of hair or cute tresses could need your attention and love. If you take a few minutes to pamper your tangles, it would thank you later in the best way. Even though you have been using enough hair care products, you still need support from your internal system, for which, you need to get enough nutrients. You would need to add some of the essential vitamins in the form of foods. If you wish to have strong and nourished locks, then here is a list of necessary vitamins for healthier and faster hair growth. Check out the following necessary vitamins for healthier and faster hair growth. Iron: While iron is necessary for healthy haemoglobin levels, you would need it for regulating healthy and fast hair growth. So, it is advisable to include multivitamins regularly. This means you could some of the foods iron-ri...