Vitality Vibes: "Embrace Wellness and Fitness"

What happens to your body when you give up refined oil for a month? Refined oil, a staple ingredient found in most Indian food items, is used for a variety of applications, including sautéing, frying, dressings, and baking. Its neutral taste and high smoke point make it a preferred choice for cooking a range of dishes. However, overconsumption of  refined oil  can pose several health risks. Excessive intake has been linked to issues such as obesity, heart disease, and inflammation. As such, should you completely eliminate refined oil from your end? And what will happen to your body if you give up refined oil for a month, to begin with? We reached out to experts to know more. According to Dr Devendra Shrimal, director of cardiology, Narayana Multispeciality Hospital, Jaipur, giving up refined oil for a month can have several potential effects on the body. 'Refined oils, such as those used in fried and processed foods, are often high in unhealthy fats, which can contribute to...

Weight Loss Diet: 7 Mini Meals to Include in Everyday Meal to Shed Belly Fat Weight Loss: The weight loss journey can be tough. It requires its own set of dedication and determination. What to eat, what not to eat and how much to eat, is one of the pillars to lose weight. There is an inexhaustible list of what we can eat, or what are some of the ideal food combinations to try but what also is essential is how much to consume. Yes, portion control is a major contributor to getting that stubborn fat out of the body. Celebrity nutritionist Anjali Mukherjee, recommends a few mini-meals that can definitely make the cut for a weight-loss meal plate. Studies have shown that eating frequent mini-meals spread throughout the day prevents the metabolism from slowing down, reduces hunger pangs, optimally fuels your body and has a positive impact on cholesterol & insulin levels. WEIGHT LOSS: 7 HEALTHY MEALS TO LOSE WEIGHT • 1 cup of soya milk with almonds:  Both soy milk and almonds are ...

Weight Loss: How to Shed Extra Kilos by Drinking Raisin Water in Morning? Raisin Water For Weight Loss: The dried fruit known as raisins, or kishmish, is regarded as one of the world's most nutrient-dense foods. Individuals like to consume it wet since it can offer extra advantages. Vitamins, minerals, and fibre found in soaked raisins are all good for our health in different ways. Raisins have abundant antioxidants that shield your cells from dangerous substances. Ferulic acid, rutin, quercetin, and trans-caftaric acid are all very abundant in raisins. Antioxidants are essential for good health and may protect against long-term illnesses including Alzheimer's disease, type 2 diabetes, and cancer. The minerals in raisins have a role in the development of red blood cells and the transportation of oxygen. Drinking raisin water daily can boost your health if you haven't previously included raisins in your diet. HOW TO MAKE RAISIN WATER - Steps : You must first learn how to ...

Chestnuts For Weight Loss: Are These Edible Nuts Effective in Shedding Those Extra Kilos? Chestnuts are delicious, mildly sweet edible nuts that are incorporated in a variety of dishes such as stuffings, salads, soups and more. They are low in fat and high in Vitamin C and are more similar to fruits than true nuts. Chestnuts are not only delicious to eat but also rich in diverse nutrients that have been linked to several health benefits. From weight loss to heart health, they have been proven to help in all sorts of departments. Here, we have listed down a few amazing health benefits of chestnuts for your diet. Health Benefits of Chestnuts • High in Fibre:  Chestnuts are a good source of fibre. Fibre helps in keeping the stomach full and reducing hunger pangs. This further aids in gut health, reduce inflammation and improve blood sugar control. • High in Antioxidants:  One of the greatest benefits of these nuts is that they are rich in antioxidants. Antioxidants reduce the...

Weight Loss: 5 Home Remedies To Lose Weight Quickly At Home Home Remedies For Weight Loss: Are you someone who has been trying to lose weight for a long time? Does it become difficult for you to go on strict diets and lose those extra kilos? Weight loss can be a straining process for some people as it requires a great amount of patience and consistency. Although many tips and tricks promise quick weight loss, home remedies work magically when it comes to burning that stubborn belly fat. Here are some quick and easy weight loss remedies that will help you lose those extra kilos quickly at home. 1. Lemon Water With Honey Lemon water is one of the most popular beverages consumed for weight loss. It is known as a natural detoxifying drink which is an ideal drink that can promote fullness, support hydration, boost metabolism and increase weight loss. Drinking lemon water in the morning regularly helps in preventing the buildup of toxins in the body and promotes a healthy digestive tract...

Weight Loss: How to Lose Kilos if You Have a Busy Schedule? 6 Tips to Follow Weight Loss: Just eating less and exercising more seems so easy to follow, doesn't it? However as far too many of us are aware, it's not that simple. Many people may struggle to find the time to exercise. Given your commitments to your family and profession, visiting the gym every day might be difficult. Did you know that long-term effects including weight gain, inflammation, and poor sleep might raise your risk of the two leading causes of death in the country, cancer and heart disease? Just be creative when it comes to your training regimen. 6 Simple Mantras To Lose Weight On A Busy Schedule • Move While You Work:  You might choose to walk or run while moving from one area to another if you have problems finding time for cardio. Nevertheless, this makes it difficult to go to work. When running errands, you are free to run or stroll. • Keep Equipment Around Desk:  You can complete the necessary a...

Does intermittent fasting help you lose weight? Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing, and the availability of wild plants. Over time, the development of modern agriculture and the transition to industrialised societies changed our regular eating patterns, shifting our dinner time to later in the day to accommodate work schedules. Today, with access to an abundance of food, we rarely experience prolonged periods of fasting, except for weight loss or religious practices. It's now common to have four or more meals a day, with the most calories consumed later in the day. Frequent snacking is also common, over a window of around 15 hours. However, research increasingly shows our health is not only affected by what and how much we eat but also when we eat. So what does this mean for meal scheduling? And can intermittent fasting help? Our body clock controls more than our sleep Our internal biological timeke...

Weight Loss Diet Plan A weight loss diet plan typically focuses on reducing calorie intake while maintaining balanced nutrition. Here's a general outline for a nutrition diet plan: • Calorie Deficit: Consume fewer calories than your body burns to create a calorie deficit and promote weight loss. • Balanced Meals: Include a mix of lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables in your meals. • Portion Control: Be mindful of portion sizes to avoid overeating. • Hydration: Stay well-hydrated by drinking plenty of water throughout the day. • Limit Sugary and Processed Foods: Reduce or eliminate sugary drinks, sweets, and processed foods from your diet. • Regular Meals: Avoid skipping meals and try to eat at regular intervals to keep your metabolism steady. • Snacking: If needed, choose healthy snacks like nuts, fruits, or yoghurt, and avoid unhealthy snacks like chips and cookies. • Physical Activity: Combine your diet plan with regular ex...

DIET PLAN FOR WEIGHT LOSS A diet plan for weight loss should focus on creating a calorie deficit while providing essential nutrients to support your health and well-being. Remember that weight loss is not just about the short-term goal; it's about making sustainable lifestyle changes. Here's a general diet plan to get you started: • Consult a Healthcare Professional: Before starting any weight loss plan, it's essential to consult with a healthcare professional or a registered dietitian to ensure the plan is suitable for your specific needs and health conditions. • Calorie Deficit: To lose weight, you need to consume fewer calories than your body burns. Aim for a moderate calorie deficit, typically around 500 to 750 calories per day, which can lead to about 1-2 pounds of weight loss per week. • Balanced Meals: Focus on a balanced diet that includes a variety of nutrient-rich foods. Your meals should generally consist of: • Lean Proteins: Chicken, turkey, fish, tofu, be...

Here are some gym tips to help you make the most out of your workouts and achieve your fitness goals: Remember, fitness is a journey, and results take time. Be patient with yourself and celebrate your achievements along the way. Enjoy the process and have fun at the gym! • Set clear goals: Define what you want to achieve at the gym. Whether it's building muscle, losing weight, improving endurance, or overall fitness, having specific goals will help you stay motivated and focused. • Warm-up and cool down: Always start your workout with a proper warm-up to increase blood flow to your muscles and prepare your body for exercise. Similarly, end each session with a cool-down to gradually lower your heart rate and stretch your muscles. • Proper form is key: Correct form is essential to prevent injuries and maximize the effectiveness of your exercises. If you're unsure about how to perform an exercise correctly, ask a fitness trainer for guidance. • Gradually increase intensity: Avoi...