Vitality Vibes: "Embrace Wellness and Fitness"

What happens to your body when you give up refined oil for a month? Refined oil, a staple ingredient found in most Indian food items, is used for a variety of applications, including sautéing, frying, dressings, and baking. Its neutral taste and high smoke point make it a preferred choice for cooking a range of dishes. However, overconsumption of  refined oil  can pose several health risks. Excessive intake has been linked to issues such as obesity, heart disease, and inflammation. As such, should you completely eliminate refined oil from your end? And what will happen to your body if you give up refined oil for a month, to begin with? We reached out to experts to know more. According to Dr Devendra Shrimal, director of cardiology, Narayana Multispeciality Hospital, Jaipur, giving up refined oil for a month can have several potential effects on the body. 'Refined oils, such as those used in fried and processed foods, are often high in unhealthy fats, which can contribute to...

From boosting brain health to reducing constipation: Health benefits of eating dates Dates are the fruit of the date palm tree and are commonly grown in tropical regions. They are high in fibre, potassium, and antioxidants. They're also a good source of natural sugars, making them a great energy boost. You can enjoy them on their own, stuffed with nuts or cheese, or used in baking. Dates have a rich, caramel-like taste with a hint of sweetness. They're often referred to as nature's candy. They're also a good source of vitamins and minerals like iron and magnesium. Plus, they're gluten-free, vegan-friendly, delicious and nutritious. They're sweet and have a chewy texture. They're great as a snack or for adding to recipes like smoothies or desserts. Here are 5 major benefits of eating dates: Dates help reduce constipation: They are high in dietary fibre, which adds bulk to the stool and promotes regular bowel movements. Dates can help boost brain health: Th...