Vitality Vibes: "Embrace Wellness and Fitness"

Health benefits of drinking water: Stay hydrated the smart way, infuse your water with a splash of flavour As you go about your day, your body quietly craves hydration. It's not just a matter of gulping down water. Your hydration needs are shaped by factors like your health, how much you move, and even the place you call home. Importance of staying hydrated Staying hydrated is vital for your well-being. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Your daily total water intake includes the water you get from foods, plain water, and other drinks. How much water to drink According to the Centers for Disease Control and Prevention (CDC), there isn't a set rule for how much plain water people should drink every day. However, it says that there are recommendations on how much of your daily water intake should come from different drinks and foods. Your fluid needs are mostly covered by the l...

  Women Health: 5 Reasons To Add Hemp Seeds To Your Diet Hemp seeds have so many health benefits, especially for women. These seeds are loaded with fibre, omega-3 and omega-6 fatty acids, protein, and other vital elements. Hemp seeds can help relieve menstrual and menopausal symptoms by promoting hormonal balance. Furthermore, their abundant iron content guards against iron deficiency anaemia, which is a typical worry for females. Women can maintain their general health and well-being by including hemp seeds in their diet. Hemp seeds are an excellent source of nourishment for pregnant and breastfeeding women. These seeds are high in calcium and magnesium, which are important for prenatal development and maternal health. Hemp seeds contain omega-3 fatty acids, which aid in newborn brain development. Hemp seeds, with their diverse and nutty flavour, may be readily incorporated into a range of cuisines, making them a simple and healthy alternative for women of all ages. Lovneet Batra,...