Chestnuts For Weight Loss: Are These Edible Nuts Effective in Shedding Those Extra Kilos?
Chestnuts For Weight Loss: Are These Edible Nuts Effective in Shedding Those Extra Kilos? Chestnuts are delicious, mildly sweet edible nuts that are incorporated in a variety of dishes such as stuffings, salads, soups and more. They are low in fat and high in Vitamin C and are more similar to fruits than true nuts. Chestnuts are not only delicious to eat but also rich in diverse nutrients that have been linked to several health benefits. From weight loss to heart health, they have been proven to help in all sorts of departments. Here, we have listed down a few amazing health benefits of chestnuts for your diet. Health Benefits of Chestnuts • High in Fibre: Chestnuts are a good source of fibre. Fibre helps in keeping the stomach full and reducing hunger pangs. This further aids in gut health, reduce inflammation and improve blood sugar control. • High in Antioxidants: One of the greatest benefits of these nuts is that they are rich in antioxidants. Antioxidants reduce the...