5 Foods to Avoid for Cholesterol Control And A Healthy Body
5 Foods to Avoid for Cholesterol Control And A Healthy Body In this article, we’ll explore five foods you should avoid to help control your cholesterol levels and promote a healthier cardiovascular system. Trans-Fat Laden Foods: Trans fats are notorious for their detrimental effect on cholesterol levels. These artificial fats are often found in processed and fried foods such as fried chicken, french fries, and commercially baked goods. Trans fats not only raise LDL (bad) cholesterol but also lower HDL (good) cholesterol levels. Opt for healthier cooking methods like baking, grilling, or steaming, and read food labels to avoid products containing trans fats. Saturated Fat-Rich Meats: Fatty cuts of red meat, especially those high in saturated fats, can contribute to elevated cholesterol levels. These meats include fatty steaks, sausages, and processed meats like bacon and hot dogs. Instead, choose lean sources of protein like skinless poultry, fish, legumes, and plant-based protein ...