Gond Katira: 5 Health Benefits Of This Cooling Herb
Gond Katira: 5 Health Benefits Of This Cooling Herb During summer and monsoon, we experience intense fatigue and weakness due to the scorching temperature and humidity. Therefore, it is important to keep our bodies cool from within. Most people prefer ice cream and cold drinks in this situation, but they are extremely unhealthy. There are many natural foods available which keep the body cool without any side effects such as coconut water, buttermilk and cucumbers. These food items also provide us with essential nutrients that improve our overall health. Gond katira is another such ingredient that is known for its cooling properties. What Is Gond Katira Gond katira is a natural gum that is obtained from the dried saps of locoweed plants. Also known as tragacanth gum, it is very popular in Indian kitchens during summers. Used in a variety of dishes such as kulfi, falooda, smoothies and lassi, it is a rich source of carbohydrates, protein and healthy fats. This magical herb is perfect ...