Women Health: 5 Reasons To Add Hemp Seeds To Your Diet
Women Health: 5 Reasons To Add Hemp Seeds To Your Diet Hemp seeds have so many health benefits, especially for women. These seeds are loaded with fibre, omega-3 and omega-6 fatty acids, protein, and other vital elements. Hemp seeds can help relieve menstrual and menopausal symptoms by promoting hormonal balance. Furthermore, their abundant iron content guards against iron deficiency anaemia, which is a typical worry for females. Women can maintain their general health and well-being by including hemp seeds in their diet. Hemp seeds are an excellent source of nourishment for pregnant and breastfeeding women. These seeds are high in calcium and magnesium, which are important for prenatal development and maternal health. Hemp seeds contain omega-3 fatty acids, which aid in newborn brain development. Hemp seeds, with their diverse and nutty flavour, may be readily incorporated into a range of cuisines, making them a simple and healthy alternative for women of all ages. Lovneet Batra,...