Vitality Vibes: "Embrace Wellness and Fitness"

Guavas: Superfood For Toothache, Lowering Constipation The joys of watching the local Peru-wala coming up on his bicycle with a basketful of fruit attached at the back of his seat are sheer homely comfort. As the fruit seller ambles on, one is tempted to go up to him to ask for guava sliced with his thin knife, slathered in a familiar pinkish-orange mix of salt and chilli powder. Taking a bit of this slightly raw and crisp guava with its thick exterior and mushy interior is a delight on any warm, sunny morning! Guavas are indeed a superfood, packed with tons of anti-bacterial, disease-fighting properties that strengthen the body and boost overall health. The leaves of this fruit also have tremendous benefits, from reducing cholesterol to relieving period pain to enhancing skin texture and complexion. Adding guavas to the everyday diet helps to rid the body of harmful toxins and boosts digestive health. Read on below for some health benefits of this superfood: Reduces Constipation ...

Lower Back Pain? 7 Tips to Get Rid of Stiffness Naturally Lower Back Pain: There are various ways to experience back discomfort, like slouching at your desk all day, lifting excessive weights at the gym, or even sleeping incorrectly. While minor backaches typically go away on their own within a few days or a week, back pain can occasionally grow so severe that it becomes incapacitating. If your lower back pain is chronic and impairing your quality of life, you could require a variety of therapies. Here are a few underutilized or usually overlooked treatments for back pain. Try one or more of these simple suggestions to find the therapy or combination of therapies that works best for you. 7 TIPS TO GET RID OF LOWER BACK PAIN NATURALLY • Physical Therapy:  Your suffering may be greatly impacted by lower back pain, particularly if it has continued for more than 4-6 weeks. By utilizing techniques like electrical stimulation, ultrasound, heat, and muscular relaxation, physical therap...