Vitality Vibes: "Embrace Wellness and Fitness"

Flush Out Excess Water With 8 Easy Remedies Water retention can occur in the body due to multiple reasons and essentially happens when fluid gets collected in tissues to cause swelling. The risk of inflammation is inevitably heightened in cases of severe water retention. A tendency of retaining excess fluid can be the result of consuming excessive salt, eating foods loaded in carbohydrates, hormonal imbalances, hampered liver function and diabetes. Curbing water retention also means ridding the body of toxins and flushing out harmful bacteria that end up getting stored in the body. Shedding excess water also means getting rid of those extra calories that might be weighing you down inducing a feeling of being bloated. Excess water can also cause inflamed palms and feet which results in an unpleasant sensation of heaviness. Here are some handy remedies to tackle water retention in the body: Get Plenty Of Roughage Eat foods rich in fibre to smoothen digestive processes and provide body...

Detox diet chart   Detox diets are often promoted as a way to cleanse the body and remove toxins. However, it's important to note that the human body has its built-in detoxification system involving the liver, kidneys, and other organs. There is limited scientific evidence to support the effectiveness of specific detox diets in removing toxins. Instead of following restrictive detox diets, it's more beneficial to focus on overall healthy eating habits. Here's a balanced diet chart that promotes overall health and well-being: Morning: • Warm water with lemon: This can help kickstart your metabolism and aid digestion. • Breakfast: Choose one option from the following: • Overnight oats with mixed berries and nuts. • Greek yoghurt with sliced fruits and a sprinkle of chia seeds. • Whole grain toast with avocado and poached eggs. Mid-morning Snack: • A piece of fruit (apple, pear, berries, etc.). • Handful of mixed nuts (almonds, walnuts, etc.). Lunch: • Salad with mix...