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Showing posts with the label pumpkin seeds

From dark chocolate to green tea, what lowers your cholesterol, revealed in the study

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From dark chocolate to green tea, what lowers your cholesterol, revealed in the study Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. The relationship between food and mood is very complex. Food can sometimes really be a stress buster and even science says so, so let's have a look at some foods that can lift your mood. pumpkin seeds Pumpkin seeds contain iron, magnesium and potassium. According to scientists, iron is responsible for the enzymes that break down tyrosine and tryptophan to produce the feel-good hormones dopamine and serotonin. Magnesium and potassium help lower blood sugar and blood pressure which automatically reduces anxiety and relaxes the nervous system. dark chocolate Chocolates have natural mood lifters and after eating them we see an increase in dopamine and serotonin levels...

Spinach to Lentils: 5 foods to incorporate in the diet when suffering from Anaemia

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Spinach to Lentils: 5 foods to incorporate in the diet when suffering from Anaemia Anaemia, a condition characterized by a deficiency of red blood cells or haemoglobin in the body, can lead to fatigue, weakness, and a host of other health complications. To combat this condition and restore your vitality, a balanced and nutrient-rich diet is key. Incorporating specific foods that are high in iron and other essential nutrients can significantly improve your body's ability to produce healthy red blood cells. In this article, we will explore five delicious and nutritious foods that can help you alleviate anaemia naturally. Spinach Dark leafy greens, such as spinach, are a powerhouse of nutrients, especially iron. Packed with non-heme iron, which is easily absorbed when consumed with vitamin C-rich foods, spinach can aid in raising your haemoglobin levels. Additionally, spinach provides a wealth of vitamins and minerals crucial for overall health, such as folate and vitamin B12. Incl...