Vitality Vibes: "Embrace Wellness and Fitness"

What happens to your body when you give up refined oil for a month? Refined oil, a staple ingredient found in most Indian food items, is used for a variety of applications, including sautéing, frying, dressings, and baking. Its neutral taste and high smoke point make it a preferred choice for cooking a range of dishes. However, overconsumption of  refined oil  can pose several health risks. Excessive intake has been linked to issues such as obesity, heart disease, and inflammation. As such, should you completely eliminate refined oil from your end? And what will happen to your body if you give up refined oil for a month, to begin with? We reached out to experts to know more. According to Dr Devendra Shrimal, director of cardiology, Narayana Multispeciality Hospital, Jaipur, giving up refined oil for a month can have several potential effects on the body. 'Refined oils, such as those used in fried and processed foods, are often high in unhealthy fats, which can contribute to...

From boosting brain health to reducing constipation: Health benefits of eating dates Dates are the fruit of the date palm tree and are commonly grown in tropical regions. They are high in fibre, potassium, and antioxidants. They're also a good source of natural sugars, making them a great energy boost. You can enjoy them on their own, stuffed with nuts or cheese, or used in baking. Dates have a rich, caramel-like taste with a hint of sweetness. They're often referred to as nature's candy. They're also a good source of vitamins and minerals like iron and magnesium. Plus, they're gluten-free, vegan-friendly, delicious and nutritious. They're sweet and have a chewy texture. They're great as a snack or for adding to recipes like smoothies or desserts. Here are 5 major benefits of eating dates: Dates help reduce constipation: They are high in dietary fibre, which adds bulk to the stool and promotes regular bowel movements. Dates can help boost brain health: Th...

Weight Loss Diet: 7 Mini Meals to Include in Everyday Meal to Shed Belly Fat Weight Loss: The weight loss journey can be tough. It requires its own set of dedication and determination. What to eat, what not to eat and how much to eat, is one of the pillars to lose weight. There is an inexhaustible list of what we can eat, or what are some of the ideal food combinations to try but what also is essential is how much to consume. Yes, portion control is a major contributor to getting that stubborn fat out of the body. Celebrity nutritionist Anjali Mukherjee, recommends a few mini-meals that can definitely make the cut for a weight-loss meal plate. Studies have shown that eating frequent mini-meals spread throughout the day prevents the metabolism from slowing down, reduces hunger pangs, optimally fuels your body and has a positive impact on cholesterol & insulin levels. WEIGHT LOSS: 7 HEALTHY MEALS TO LOSE WEIGHT • 1 cup of soya milk with almonds:  Both soy milk and almonds are ...

Poor sleep can lead to diabetes, obesity and heart problems. Try these herbal teas to sleep better "Early to bed and early to rise makes a man healthy, wealthy, and wise." This timeless wisdom by Sir Benjamin Franklin captures the profound link between a balanced sleep routine and our overall well-being. Without a doubt, scientific evidence, too, supports that maintaining a consistent sleep pattern leads to better health outcomes. Studies show that insufficient sleep increases the risk of obesity, cardiovascular problems, and infections. During the night, your heart rate, breathing, and blood pressure undergo natural cycles that are essential for your cardiac health. Sleep also triggers hormone release that repairs cells and regulates energy metabolism, which may affect your body weight. Sleep has a deep impact on both our brains and bodies. Dr Michael Twery, a sleep expert at the National Institutes of Health (NIH), explains that sleep affects many aspects of our physiolo...