Vitality Vibes: "Embrace Wellness and Fitness"

White bread vs whole wheat bread: Which is the healthier option? If you're constantly oscillating between white bread and wholewheat bread, let us help you out. According to Vedika Premani, clinical dietician, Sir HN Reliance Foundation Hospital, eating wholewheat bread offers several health benefits due to its higher nutrient and fibre content, which aids in digestion, helps maintain bowel regularity, and can prevent constipation. To understand which one is better, we need to analyse what both breads are made of, and the difference in their  nutrition profiles . What are white and whole-wheat breads made of? White bread is made from refined flour, where the bran and germ are removed, along with some of the nutrients, as per Premnani. However, whole wheat bread, she explained, is made from whole wheat flour, which contains the entire grain, including the bran and germ and hence it retains more nutrients, fibre, and vitamins compared to white bread. Whole wheat bread is generally...

5 Foods to Avoid for Cholesterol Control And A Healthy Body In this article, we’ll explore five foods you should avoid to help control your cholesterol levels and promote a healthier cardiovascular system. Trans-Fat Laden Foods: Trans fats are notorious for their detrimental effect on cholesterol levels. These artificial fats are often found in processed and fried foods such as fried chicken, french fries, and commercially baked goods. Trans fats not only raise LDL (bad) cholesterol but also lower HDL (good) cholesterol levels. Opt for healthier cooking methods like baking, grilling, or steaming, and read food labels to avoid products containing trans fats. Saturated Fat-Rich Meats: Fatty cuts of red meat, especially those high in saturated fats, can contribute to elevated cholesterol levels. These meats include fatty steaks, sausages, and processed meats like bacon and hot dogs. Instead, choose lean sources of protein like skinless poultry, fish, legumes, and plant-based protein ...

Palaeolithic diet  The Paleolithic diet, also known as the Paleo diet, is a dietary plan that aims to mimic the eating habits of our Paleolithic ancestors. It typically includes foods that were available to humans during the Stone Age, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding modern processed foods, grains, dairy products, and legumes. The idea is to focus on whole, unprocessed foods similar to what early humans would have consumed. However, it's important to note that the actual diets of Paleolithic humans varied greatly depending on the region and period, so the modern Paleo diet may not be a perfect reflection of our ancient ancestors' eating patterns. As with any diet, it's essential to consult with a healthcare professional before making significant changes to your eating habits. Palaeolithic diet plan A typical Paleolithic diet plan would consist of the following food groups: • Lean meats: Including beef, chicken, turkey, pork, a...