Here's a general diet chart that can serve as a starting point:
H ere's a general diet chart that can serve as a starting point: Note: This diet chart assumes an average adult with no specific dietary restrictions. If you have any medical conditions or allergies, be sure to customize the plan accordingly. Day 1: • Breakfast: Scrambled eggs with spinach and tomatoes + whole-grain toast + a small bowl of mixed fruits. • Mid-morning snack: Greek yogurt with honey and a handful of almonds. • Lunch: Grilled chicken breast + quinoa salad with cucumbers, bell peppers, and feta cheese. • Afternoon snack: Carrot sticks with hummus. • Dinner: Baked salmon + steamed broccoli + sweet potato. Day 2: • Breakfast: Overnight oats made with rolled oats, almond milk, chia seeds, and topped with berries and a sprinkle of nuts. • Mid-morning snack: Apple slices with peanut butter. • Lunch: Chickpea and vegetable stir-fry with brown rice. • Afternoon snack: Low-fat cottage cheese with pineapple chunks. • Dinner: Turkey meatballs + zucchini noodles + tom...