5 Reasons Why You Should Mix A Spoon Of Ghee In Your Daily Glass Of Milk
5 Reasons Why You Should Mix A Spoon Of Ghee In Your Daily Glass Of Milk Both milk and ghee are considered to be superfoods and are known to boost health and overall well-being. Loaded with calcium, protein, magnesium, phosphorous, and potassium, milk is the ultimate calcium and immunity booster. Ghee is packed with fat-soluble vitamins, butyric acid, docosahexaenoic acid or DHA, and omega-3 fatty acids, and being a known source of healthy fats safeguards against various diseases. According to Ayurvedic literature, ghee with milk helps in the formation of Sapta Dhatus in our body. It means ghee helps in the buildup of plasma, blood, fat, muscle, bone, bone marrow, and reproductive fluid - the seven types of Dhatu in the human body. The richness of antioxidants and fat-soluble vitamins in ghee plays an integral role in heart disease, cancer, and other diseases. Benefits of ghee with a glass of milk According to Ayurveda, a few health advantages of drinking milk with a spoon of ghee...