What happens to your body when you give up refined flour (maida) for a month?
What happens to your body when you give up refined flour (maida) for a month? Maida, or refined wheat flour, is a widely consumed ingredient in Indian cuisine and an essential part of many dishes like bread, biscuits, pastries, and snacks. Its versatility and soft texture make it a popular choice for various recipes. However, its overconsumption can be harmful to health. Maida lacks essential nutrients and dietary fibre, leading to empty calorie intake, which can contribute to weight gain and related health issues. So, should you eliminate maida from your diet? And, what can happen to your body when you give it up for a month, to begin with? We reached out to experts to know more. According to Nupuur Patil, a nutritionist, when you completely give up maida for a month, several changes can potentially occur in your body: *Improved digestion: Refined flour is often low in fibre and nutrients, making it harder to digest. Giving it up can lead to improved digestion and r...