Vitality Vibes: "Embrace Wellness and Fitness"

Poor sleep can lead to diabetes, obesity and heart problems. Try these herbal teas to sleep better "Early to bed and early to rise makes a man healthy, wealthy, and wise." This timeless wisdom by Sir Benjamin Franklin captures the profound link between a balanced sleep routine and our overall well-being. Without a doubt, scientific evidence, too, supports that maintaining a consistent sleep pattern leads to better health outcomes. Studies show that insufficient sleep increases the risk of obesity, cardiovascular problems, and infections. During the night, your heart rate, breathing, and blood pressure undergo natural cycles that are essential for your cardiac health. Sleep also triggers hormone release that repairs cells and regulates energy metabolism, which may affect your body weight. Sleep has a deep impact on both our brains and bodies. Dr Michael Twery, a sleep expert at the National Institutes of Health (NIH), explains that sleep affects many aspects of our physiolo...