Vitality Vibes: "Embrace Wellness and Fitness"

There are special benefits of eating cashew nuts in the morning, once you know, you will eat them again and again Almonds are very beneficial for health. Different types of nuts are available in the market. Each nut has different benefits. Cashew nuts are one of them. These nuts are as tasty as they are nutritious. Cashew nuts are rich in proteins, antioxidants, copper, calcium, magnesium, iron, phosphorus, potassium, zinc. So if you can eat cashew nuts, you can avoid various complex diseases. Now let's know the details about the benefits of eating 5 cashew nuts every morning- Cashew nut removes bad breath. Besides, this nut helps to keep the mouth, teeth, tongue, gums healthy. Cashew nut will also protect from cancer. Because cashew nuts contain antioxidants. Your heart will be good because of this quality. Hair loss will stop. Because cashew nuts contain a lot of copper. which strengthens the hair roots. Hair is shiny. Hair will be thick as well. 5 cashew nuts daily will ...

From Weight Gain To Indigestion, Side Effects Of Sleeping Right After Eating "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." We have all heard of this saying. It emphasises on the importance of starting the day with a substantial and nutritious breakfast, followed by a moderately-sized lunch, and ending with a light dinner. In this article, we will focus on the third aspect of the sentence. In an interaction with the OnlyMyHealth team,  Dr Edwina Raj, Senior Dietitian, Aster CMI Hospital, Bengaluru , throws light on why you shouldn't have a large meal for dinner, especially before hitting the bed. Why You Shouldn't Eat Right Before Bed "Eating a heavy meal right before sleep at night is not advisable," says Dr Raj, adding that there is enough scientific evidence to suggest eating a large meal right before bedtime may do more harm than good, causing health risks, such as weight gain, interruptive sleep, heartburn, indigestion, a...