These tips could help you lower blood pressure levels
These tips could help you lower blood pressure levels Most people in India suffer from hypertension, which is a serious health concern. A case of high blood pressure indicates potential cardiovascular problems and should be managed with lifestyle modifications. Nutritionist Anjali Mukherjee shared an Instagram post on how one can manage your blood pressure levels. "Many people accidentally discover that they have high blood pressure. A reading of 120/80 is considered normal, whereas a reading of 140/90 is considered pre-hypertensive, and above 140/90 is hypertensive," the expert wrote. Many foods and dietary factors affect blood pressure. "Research shows that a person having a high sodium diet is prone to have high blood pressure. People who are overweight or diabetic are also prone to it. Individuals who smoke and drink excessively tend to have high blood pressure," the post read. Tip 1 Wheatgrass juice: This is proven to be an elixir for those suffering from hyper...