Vitality Vibes: "Embrace Wellness and Fitness"

There are special benefits of eating cashew nuts in the morning, once you know, you will eat them again and again Almonds are very beneficial for health. Different types of nuts are available in the market. Each nut has different benefits. Cashew nuts are one of them. These nuts are as tasty as they are nutritious. Cashew nuts are rich in proteins, antioxidants, copper, calcium, magnesium, iron, phosphorus, potassium, zinc. So if you can eat cashew nuts, you can avoid various complex diseases. Now let's know the details about the benefits of eating 5 cashew nuts every morning- Cashew nut removes bad breath. Besides, this nut helps to keep the mouth, teeth, tongue, gums healthy. Cashew nut will also protect from cancer. Because cashew nuts contain antioxidants. Your heart will be good because of this quality. Hair loss will stop. Because cashew nuts contain a lot of copper. which strengthens the hair roots. Hair is shiny. Hair will be thick as well. 5 cashew nuts daily will ...

Kidney Stone Diet: 8 Foods For Hydration, Calcium Absorption Kidney stones or renal stones are essentially formed out of hard waste material that builds up in the kidneys developing into round crystals. While small kidney stones pose a lower risk, severely large stones can cause intense pain in the abdomen, vomiting and bleeding. Most times, kidney stones are formed due to excess stores of calcium that remain unprocessed but are also stored in the body instead of being expelled. Kidney stones are then many times simply calcium oxalate stones that cause blockages in the urinary system. Other kinds of rare kidney stones can be uric or cysteine but calcium oxalate stones are the most common occurrence in the body. Experts suggest that once kidney stones occur in the body, the risk of their recurrence is magnified. This means, it is extremely critical to first fortify kidney function to prevent stones altogether and if recovering, make some slight alterations to the diet to reduce the tend...

  Gains from the golden grain To bloom golden within, sunflower seed is a requisite addition to your diet. The brightening of inner health reflects the brightening of your health outside. Sunflower seeds, a rich source of minerals and nutrients, act as a solution for various health issues. Sunflower seeds are cultivated as two crops - one seed type is used for consumption whereas the other type is grown from oil extraction. Akshaya Nagappan, a registered dietician in Chennai, talks in-depth about the benefits of the seeds and their inclusion in our regular diet. Benefits • They are high in protein, amino acids, dietary fibre, vitamin E and other nutrients. • Helps in preventing oxidative damage and inflammation. • It is also rich in minerals like calcium, phosphorus, iron, magnesium and zinc. • They are advised for the prevention of hair loss. • It contains unsaturated acids like oleic and linoleic acids that play a major role in controlling cholesterol levels. • Protective ...