Vitality Vibes: "Embrace Wellness and Fitness"

From Weight Gain To Indigestion, Side Effects Of Sleeping Right After Eating "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." We have all heard of this saying. It emphasises on the importance of starting the day with a substantial and nutritious breakfast, followed by a moderately-sized lunch, and ending with a light dinner. In this article, we will focus on the third aspect of the sentence. In an interaction with the OnlyMyHealth team,  Dr Edwina Raj, Senior Dietitian, Aster CMI Hospital, Bengaluru , throws light on why you shouldn't have a large meal for dinner, especially before hitting the bed. Why You Shouldn't Eat Right Before Bed "Eating a heavy meal right before sleep at night is not advisable," says Dr Raj, adding that there is enough scientific evidence to suggest eating a large meal right before bedtime may do more harm than good, causing health risks, such as weight gain, interruptive sleep, heartburn, indigestion, a...

Easy and healthy breakfast ideas Here are some easy and healthy breakfast ideas: • Overnight oats with fruits and nuts. • Greek yogurt topped with honey and fresh berries. • Whole grain toast with avocado and a sprinkle of chia seeds. • Smoothie bowl with blended fruits, spinach, and almond milk, topped with granola and sliced bananas. • Scrambled eggs with sautéed vegetables like spinach, bell peppers, and tomatoes. • Chia seed pudding with almond milk and mixed fruits. • Quinoa breakfast bowl with roasted sweet potatoes, kale, and a fried egg. • Whole wheat pancakes with a side of fresh fruit. • Veggie omelette with mushrooms, onions, and bell peppers. • Cottage cheese with sliced peaches and a drizzle of honey. Enjoy your nutritious breakfast!