White bread vs whole wheat bread: Which is the healthier option?
White bread vs whole wheat bread: Which is the healthier option? If you're constantly oscillating between white bread and wholewheat bread, let us help you out. According to Vedika Premani, clinical dietician, Sir HN Reliance Foundation Hospital, eating wholewheat bread offers several health benefits due to its higher nutrient and fibre content, which aids in digestion, helps maintain bowel regularity, and can prevent constipation. To understand which one is better, we need to analyse what both breads are made of, and the difference in their nutrition profiles . What are white and whole-wheat breads made of? White bread is made from refined flour, where the bran and germ are removed, along with some of the nutrients, as per Premnani. However, whole wheat bread, she explained, is made from whole wheat flour, which contains the entire grain, including the bran and germ and hence it retains more nutrients, fibre, and vitamins compared to white bread. Whole wheat bread is generally...