Vitality Vibes: "Embrace Wellness and Fitness"

From dark chocolate to green tea, what lowers your cholesterol, revealed in the study Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. The relationship between food and mood is very complex. Food can sometimes really be a stress buster and even science says so, so let's have a look at some foods that can lift your mood. pumpkin seeds Pumpkin seeds contain iron, magnesium and potassium. According to scientists, iron is responsible for the enzymes that break down tyrosine and tryptophan to produce the feel-good hormones dopamine and serotonin. Magnesium and potassium help lower blood sugar and blood pressure which automatically reduces anxiety and relaxes the nervous system. dark chocolate Chocolates have natural mood lifters and after eating them we see an increase in dopamine and serotonin levels...

5 Foods to Avoid for Cholesterol Control And A Healthy Body In this article, we’ll explore five foods you should avoid to help control your cholesterol levels and promote a healthier cardiovascular system. Trans-Fat Laden Foods: Trans fats are notorious for their detrimental effect on cholesterol levels. These artificial fats are often found in processed and fried foods such as fried chicken, french fries, and commercially baked goods. Trans fats not only raise LDL (bad) cholesterol but also lower HDL (good) cholesterol levels. Opt for healthier cooking methods like baking, grilling, or steaming, and read food labels to avoid products containing trans fats. Saturated Fat-Rich Meats: Fatty cuts of red meat, especially those high in saturated fats, can contribute to elevated cholesterol levels. These meats include fatty steaks, sausages, and processed meats like bacon and hot dogs. Instead, choose lean sources of protein like skinless poultry, fish, legumes, and plant-based protein ...

Guavas: Superfood For Toothache, Lowering Constipation The joys of watching the local Peru-wala coming up on his bicycle with a basketful of fruit attached at the back of his seat are sheer homely comfort. As the fruit seller ambles on, one is tempted to go up to him to ask for guava sliced with his thin knife, slathered in a familiar pinkish-orange mix of salt and chilli powder. Taking a bit of this slightly raw and crisp guava with its thick exterior and mushy interior is a delight on any warm, sunny morning! Guavas are indeed a superfood, packed with tons of anti-bacterial, disease-fighting properties that strengthen the body and boost overall health. The leaves of this fruit also have tremendous benefits, from reducing cholesterol to relieving period pain to enhancing skin texture and complexion. Adding guavas to the everyday diet helps to rid the body of harmful toxins and boosts digestive health. Read on below for some health benefits of this superfood: Reduces Constipation ...

From Weight Gain To Indigestion, Side Effects Of Sleeping Right After Eating "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." We have all heard of this saying. It emphasises on the importance of starting the day with a substantial and nutritious breakfast, followed by a moderately-sized lunch, and ending with a light dinner. In this article, we will focus on the third aspect of the sentence. In an interaction with the OnlyMyHealth team,  Dr Edwina Raj, Senior Dietitian, Aster CMI Hospital, Bengaluru , throws light on why you shouldn't have a large meal for dinner, especially before hitting the bed. Why You Shouldn't Eat Right Before Bed "Eating a heavy meal right before sleep at night is not advisable," says Dr Raj, adding that there is enough scientific evidence to suggest eating a large meal right before bedtime may do more harm than good, causing health risks, such as weight gain, interruptive sleep, heartburn, indigestion, a...