Vitality Vibes: "Embrace Wellness and Fitness"

What happens to your body when you give up refined flour (maida) for a month? Maida, or refined wheat flour, is a widely consumed ingredient in Indian cuisine and an essential part of many dishes like bread, biscuits, pastries, and snacks. Its versatility and soft texture make it a popular choice for various recipes. However, its overconsumption can be harmful to health. Maida lacks essential nutrients and dietary fibre, leading to empty calorie intake, which can contribute to weight gain and related health issues. So, should you eliminate maida from your diet? And, what can happen to your body when you give it up for a month, to begin with? We reached out to experts to know more. According to Nupuur Patil, a nutritionist, when you completely give up maida for a month, several changes can potentially occur in your body: *Improved digestion: Refined flour is often low in fibre and nutrients, making it harder to digest. Giving it up can lead to improved digestion and r...

  What happens to the body when you give up wheat for a month? Wheat and grain-based foods have become an all-pervasive part of our diets. We love our bagels, pasta, bread and breakfast cereals. For many, the thought of removing these staples from their diets becomes impossible. But a growing number of people are choosing wheat-free diets-and for good reason. For many people, wheat can lead to severe health risks such as gluten sensitivity, weight gain, autoimmune conditions and high blood sugar levels. In such a scenario, is it advisable to eliminate wheat from our diet entirely? Additionally, what changes can occur in the body if we don't consume wheat for a month? To answer all these questions, we reached out to an expert to find out. 'In recent times, people are increasingly curious about alternative diets and cutting out specific foods. For instance, abstaining from wheat for a month is a common experiment. However, it's crucial to consider the impact on our body and...