Vitality Vibes: "Embrace Wellness and Fitness"

From high BP to diabetes, this kitchen spice is a panacea for these 7 serious diseases. Nowadays serious diseases like high blood pressure, diabetes, obesity, weight gain and cancer are increasing rapidly. The cause of these diseases is considered to be bad lifestyle and food. Elaichi Benefits: High blood pressure ie hypertension causes problems like heart attack and stroke. Normal BP is 120/80 mmHg. If it increases more than this then it is considered as high BP. Because of this many dangerous problems can occur. Very few people know that green cardamom (Cardamom Benefits) can be a wonderful medicine to control blood pressure. Let's know its benefits... What are the benefits of green cardamom 1. Hypertension Control Green cardamom is considered beneficial in controlling hypertension ie high blood pressure. According to research, when 20 high BP patients were given to consume cardamom powder, their BP was normal. This study is available in NSBI. 2. Reduce belly fat Green card...

  Fatty liver: 5 lifestyle changes to reverse liver disease Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver cells. It is a serious health concern and can lead to more severe liver conditions if left untreated. The good news is that fatty liver disease is largely reversible through lifestyle changes. By adopting healthier habits, individuals can improve liver function, reduce fat accumulation, and potentially reverse the effects of the disease. In this article, we will discuss five essential lifestyle changes to help combat fatty liver disease effectively. Adopt a Balanced and Nutritious Diet: A healthy diet is a cornerstone for reversing fatty liver disease. Avoiding or minimizing the consumption of foods high in saturated fats, trans fats, and refined sugars is crucial. Instead, opt for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Emphasize foods with high an...