Oral Health: 5 Foods To Keep The Bad Breath At Bay
Oral Health: 5 Foods To Keep The Bad Breath At Bay Oral hygiene is an essential part of a healthy lifestyle. Apart from brushing twice daily, we also need to keep our mouths fresh for the whole day. It is very embarrassing to be caught with bad breath. According to a report by the Cleveland Clinic, the main cause of bad breath is poor oral hygiene. However, it can be caused by other reasons as well, like dry mouth, heartburn, or diseases like cavities. The bacteria from the leftover food in the mouth can also create an unpleasant smell if not cleaned well. But we cannot carry a toothbrush or mouthwash everywhere. The food you are consuming has a crucial role in oral health. According to WebMD, garlic, onions, coffee, and alcohol are some food items that contribute to bad breath. It is also important to drink water frequently to flush out the bits of food that bacteria feed on. So, if you also want to keep bad breath at bay for a long time, here are five foods that can help: Green T...