Vitality Vibes: "Embrace Wellness and Fitness"

Kidney Stone Diet: 8 Foods For Hydration, Calcium Absorption Kidney stones or renal stones are essentially formed out of hard waste material that builds up in the kidneys developing into round crystals. While small kidney stones pose a lower risk, severely large stones can cause intense pain in the abdomen, vomiting and bleeding. Most times, kidney stones are formed due to excess stores of calcium that remain unprocessed but are also stored in the body instead of being expelled. Kidney stones are then many times simply calcium oxalate stones that cause blockages in the urinary system. Other kinds of rare kidney stones can be uric or cysteine but calcium oxalate stones are the most common occurrence in the body. Experts suggest that once kidney stones occur in the body, the risk of their recurrence is magnified. This means, it is extremely critical to first fortify kidney function to prevent stones altogether and if recovering, make some slight alterations to the diet to reduce the tend...

5 Vitamins for Healthier and Faster Hair Growth Hair, being an incredible part of your feature, is happy and healthy when you maintain it well. Like skin, your brave and long strands of hair or cute tresses could need your attention and love. If you take a few minutes to pamper your tangles, it would thank you later in the best way. Even though you have been using enough hair care products, you still need support from your internal system, for which, you need to get enough nutrients. You would need to add some of the essential vitamins in the form of foods. If you wish to have strong and nourished locks, then here is a list of necessary vitamins for healthier and faster hair growth. Check out the following necessary vitamins for healthier and faster hair growth. Iron: While iron is necessary for healthy haemoglobin levels, you would need it for regulating healthy and fast hair growth. So, it is advisable to include multivitamins regularly. This means you could some of the foods iron-ri...