Vitality Vibes: "Embrace Wellness and Fitness"

From high BP to diabetes, this kitchen spice is a panacea for these 7 serious diseases. Nowadays serious diseases like high blood pressure, diabetes, obesity, weight gain and cancer are increasing rapidly. The cause of these diseases is considered to be bad lifestyle and food. Elaichi Benefits: High blood pressure ie hypertension causes problems like heart attack and stroke. Normal BP is 120/80 mmHg. If it increases more than this then it is considered as high BP. Because of this many dangerous problems can occur. Very few people know that green cardamom (Cardamom Benefits) can be a wonderful medicine to control blood pressure. Let's know its benefits... What are the benefits of green cardamom 1. Hypertension Control Green cardamom is considered beneficial in controlling hypertension ie high blood pressure. According to research, when 20 high BP patients were given to consume cardamom powder, their BP was normal. This study is available in NSBI. 2. Reduce belly fat Green card...

Poor sleep can lead to diabetes, obesity and heart problems. Try these herbal teas to sleep better "Early to bed and early to rise makes a man healthy, wealthy, and wise." This timeless wisdom by Sir Benjamin Franklin captures the profound link between a balanced sleep routine and our overall well-being. Without a doubt, scientific evidence, too, supports that maintaining a consistent sleep pattern leads to better health outcomes. Studies show that insufficient sleep increases the risk of obesity, cardiovascular problems, and infections. During the night, your heart rate, breathing, and blood pressure undergo natural cycles that are essential for your cardiac health. Sleep also triggers hormone release that repairs cells and regulates energy metabolism, which may affect your body weight. Sleep has a deep impact on both our brains and bodies. Dr Michael Twery, a sleep expert at the National Institutes of Health (NIH), explains that sleep affects many aspects of our physiolo...