Vitality Vibes: "Embrace Wellness and Fitness"

Health benefits of drinking water: Stay hydrated the smart way, infuse your water with a splash of flavour As you go about your day, your body quietly craves hydration. It's not just a matter of gulping down water. Your hydration needs are shaped by factors like your health, how much you move, and even the place you call home. Importance of staying hydrated Staying hydrated is vital for your well-being. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Your daily total water intake includes the water you get from foods, plain water, and other drinks. How much water to drink According to the Centers for Disease Control and Prevention (CDC), there isn't a set rule for how much plain water people should drink every day. However, it says that there are recommendations on how much of your daily water intake should come from different drinks and foods. Your fluid needs are mostly covered by the l...

What happens to your body when you give up refined oil for a month? Refined oil, a staple ingredient found in most Indian food items, is used for a variety of applications, including sautéing, frying, dressings, and baking. Its neutral taste and high smoke point make it a preferred choice for cooking a range of dishes. However, overconsumption of  refined oil  can pose several health risks. Excessive intake has been linked to issues such as obesity, heart disease, and inflammation. As such, should you completely eliminate refined oil from your end? And what will happen to your body if you give up refined oil for a month, to begin with? We reached out to experts to know more. According to Dr Devendra Shrimal, director of cardiology, Narayana Multispeciality Hospital, Jaipur, giving up refined oil for a month can have several potential effects on the body. 'Refined oils, such as those used in fried and processed foods, are often high in unhealthy fats, which can contribute to...

From boosting brain health to reducing constipation: Health benefits of eating dates Dates are the fruit of the date palm tree and are commonly grown in tropical regions. They are high in fibre, potassium, and antioxidants. They're also a good source of natural sugars, making them a great energy boost. You can enjoy them on their own, stuffed with nuts or cheese, or used in baking. Dates have a rich, caramel-like taste with a hint of sweetness. They're often referred to as nature's candy. They're also a good source of vitamins and minerals like iron and magnesium. Plus, they're gluten-free, vegan-friendly, delicious and nutritious. They're sweet and have a chewy texture. They're great as a snack or for adding to recipes like smoothies or desserts. Here are 5 major benefits of eating dates: Dates help reduce constipation: They are high in dietary fibre, which adds bulk to the stool and promotes regular bowel movements. Dates can help boost brain health: Th...

  Women Health: 5 Reasons To Add Hemp Seeds To Your Diet Hemp seeds have so many health benefits, especially for women. These seeds are loaded with fibre, omega-3 and omega-6 fatty acids, protein, and other vital elements. Hemp seeds can help relieve menstrual and menopausal symptoms by promoting hormonal balance. Furthermore, their abundant iron content guards against iron deficiency anaemia, which is a typical worry for females. Women can maintain their general health and well-being by including hemp seeds in their diet. Hemp seeds are an excellent source of nourishment for pregnant and breastfeeding women. These seeds are high in calcium and magnesium, which are important for prenatal development and maternal health. Hemp seeds contain omega-3 fatty acids, which aid in newborn brain development. Hemp seeds, with their diverse and nutty flavour, may be readily incorporated into a range of cuisines, making them a simple and healthy alternative for women of all ages. Lovneet Batra,...