Detox diet chart
Detox diet chart Detox diets are often promoted as a way to cleanse the body and remove toxins. However, it's important to note that the human body has its built-in detoxification system involving the liver, kidneys, and other organs. There is limited scientific evidence to support the effectiveness of specific detox diets in removing toxins. Instead of following restrictive detox diets, it's more beneficial to focus on overall healthy eating habits. Here's a balanced diet chart that promotes overall health and well-being: Morning: • Warm water with lemon: This can help kickstart your metabolism and aid digestion. • Breakfast: Choose one option from the following: • Overnight oats with mixed berries and nuts. • Greek yoghurt with sliced fruits and a sprinkle of chia seeds. • Whole grain toast with avocado and poached eggs. Mid-morning Snack: • A piece of fruit (apple, pear, berries, etc.). • Handful of mixed nuts (almonds, walnuts, etc.). Lunch: • Salad with mix...