Vitality Vibes: "Embrace Wellness and Fitness"

Guavas: Superfood For Toothache, Lowering Constipation The joys of watching the local Peru-wala coming up on his bicycle with a basketful of fruit attached at the back of his seat are sheer homely comfort. As the fruit seller ambles on, one is tempted to go up to him to ask for guava sliced with his thin knife, slathered in a familiar pinkish-orange mix of salt and chilli powder. Taking a bit of this slightly raw and crisp guava with its thick exterior and mushy interior is a delight on any warm, sunny morning! Guavas are indeed a superfood, packed with tons of anti-bacterial, disease-fighting properties that strengthen the body and boost overall health. The leaves of this fruit also have tremendous benefits, from reducing cholesterol to relieving period pain to enhancing skin texture and complexion. Adding guavas to the everyday diet helps to rid the body of harmful toxins and boosts digestive health. Read on below for some health benefits of this superfood: Reduces Constipation ...