Diet plan for weight loss
DIET PLAN FOR WEIGHT LOSS A diet plan for weight loss should focus on creating a calorie deficit while providing essential nutrients to support your health and well-being. Remember that weight loss is not just about the short-term goal; it's about making sustainable lifestyle changes. Here's a general diet plan to get you started: • Consult a Healthcare Professional: Before starting any weight loss plan, it's essential to consult with a healthcare professional or a registered dietitian to ensure the plan is suitable for your specific needs and health conditions. • Calorie Deficit: To lose weight, you need to consume fewer calories than your body burns. Aim for a moderate calorie deficit, typically around 500 to 750 calories per day, which can lead to about 1-2 pounds of weight loss per week. • Balanced Meals: Focus on a balanced diet that includes a variety of nutrient-rich foods. Your meals should generally consist of: • Lean Proteins: Chicken, turkey, fish, tofu, be...