What happens to the body when you give up wheat for a month?
What happens to the body when you give up wheat for a month? Wheat and grain-based foods have become an all-pervasive part of our diets. We love our bagels, pasta, bread and breakfast cereals. For many, the thought of removing these staples from their diets becomes impossible. But a growing number of people are choosing wheat-free diets-and for good reason. For many people, wheat can lead to severe health risks such as gluten sensitivity, weight gain, autoimmune conditions and high blood sugar levels. In such a scenario, is it advisable to eliminate wheat from our diet entirely? Additionally, what changes can occur in the body if we don't consume wheat for a month? To answer all these questions, we reached out to an expert to find out. 'In recent times, people are increasingly curious about alternative diets and cutting out specific foods. For instance, abstaining from wheat for a month is a common experiment. However, it's crucial to consider the impact on our body and...