Not Just Deep Frying, These Cooking Methods Equally Unhealthy For You
Not Just Deep Frying, These Cooking Methods Equally Unhealthy For You We all accept the fact that the first step towards good health is consuming a nutritious and balanced diet. In addition to this, the way food has been cooked is also of prime importance to our health. The way food has been cooked can determine a lot more than just the taste of the food. The right cooking method can help preserve the nutrients of the food, while the wrong method can lead to diseases in the body. These ailments can be related to the heart, kidney, liver, and other parts of the body as well. Recently, many new culinary styles have gained popularity, but not all of them are as healthy as you think. Let's take a look at them. Deep frying- Fried foods are made of oil, and the result is meals that are high in saturated and trans fats. These are known to alleviate blood cholesterol levels and damage the walls of your arteries. These damaged areas in your blood vessels eventually develop plaque that ...