Here's a general diet chart that can serve as a starting point:

Here's a general diet chart that can serve as a starting point:

Note: This diet chart assumes an average adult with no specific dietary restrictions. If you have any medical conditions or allergies, be sure to customize the plan accordingly.

Day 1:

• Breakfast: Scrambled eggs with spinach and tomatoes + whole-grain toast + a small bowl of mixed fruits.

• Mid-morning snack: Greek yogurt with honey and a handful of almonds.

• Lunch: Grilled chicken breast + quinoa salad with cucumbers, bell peppers, and feta cheese.

• Afternoon snack: Carrot sticks with hummus.

• Dinner: Baked salmon + steamed broccoli + sweet potato.

Day 2:

• Breakfast: Overnight oats made with rolled oats, almond milk, chia seeds, and topped with berries and a sprinkle of nuts.

• Mid-morning snack: Apple slices with peanut butter.

• Lunch: Chickpea and vegetable stir-fry with brown rice.

• Afternoon snack: Low-fat cottage cheese with pineapple chunks.

• Dinner: Turkey meatballs + zucchini noodles + tomato sauce.

Day 3:

• Breakfast: Whole-grain pancakes with a dollop of Greek yogurt and sliced bananas.

• Mid-morning snack: Handful of mixed nuts and dried fruits.

• Lunch: Spinach and feta stuffed chicken breast + quinoa + roasted asparagus.

• Afternoon snack: Celery sticks with cream cheese.

• Dinner: Grilled shrimp + mixed greens salad with avocado and vinaigrette dressing.

Day 4:

• Breakfast: Smoothie with spinach, kale, banana, frozen berries, and almond milk.

• Mid-morning snack: Orange slices and a small handful of walnuts.

• Lunch: Lentil and vegetable soup + a side of whole-grain bread.

• Afternoon snack: Rice cakes with avocado and cherry tomatoes.

• Dinner: Baked cod + steamed green beans + quinoa.

Day 5:

• Breakfast: Veggie omelette with mushrooms, bell peppers, onions, and a sprinkle of cheese.

• Mid-morning snack: Pear slices with a piece of dark chocolate.

• Lunch: Grilled tofu + mixed vegetable and edamame stir-fry with brown rice.

• Afternoon snack: Low-fat yogurt with sliced kiwi.

• Dinner: Stuffed bell peppers with lean ground beef, quinoa, and diced tomatoes.

Remember to drink plenty of water throughout the day and stay hydrated. Additionally, portion control is essential, and it's advisable to avoid processed and sugary foods as much as possible.

Again, please consider consulting a professional dietitian or nutritionist to tailor this diet chart to your specific needs and health conditions. They can provide you with a more personalized and sustainable plan to achieve your health and fitness goals.