Vitality Vibes: "Embrace Wellness and Fitness"

Health benefits of drinking water: Stay hydrated the smart way, infuse your water with a splash of flavour As you go about your day, your body quietly craves hydration. It's not just a matter of gulping down water. Your hydration needs are shaped by factors like your health, how much you move, and even the place you call home. Importance of staying hydrated Staying hydrated is vital for your well-being. A dehydrated body can cloud your thinking, affect your mood, make you feel too hot, and even contribute to constipation and kidney stones. Your daily total water intake includes the water you get from foods, plain water, and other drinks. How much water to drink According to the Centers for Disease Control and Prevention (CDC), there isn't a set rule for how much plain water people should drink every day. However, it says that there are recommendations on how much of your daily water intake should come from different drinks and foods. Your fluid needs are mostly covered by the l...

Beauty Tips: Use cocoa powder with these things, the beauty of the face will increase Cocoa powder is very beneficial for our skin. By using this we can make the skin glowing and spotless. This removes problems like pimples, spots on the skin. Cocoa powder can be used with many things to enhance the beauty of the face. Face pack of cocoa powder helps in getting rid of many problems like dead skin, acne. Make a face pack by mixing coconut milk and a vitamin-E capsule in cocoa powder. Now apply it on the face. After this wash the face with water. At the same time, the face pack of cocoa powder and cinnamon is also beneficial for the skin. Prepare a paste by mixing half a teaspoon of cinnamon powder, half a teaspoon of honey in two teaspoons of cocoa powder. Now apply it on the face. Now wash the face. Using this makes the skin soft.

What happens to your body when you give up refined oil for a month? Refined oil, a staple ingredient found in most Indian food items, is used for a variety of applications, including sautéing, frying, dressings, and baking. Its neutral taste and high smoke point make it a preferred choice for cooking a range of dishes. However, overconsumption of  refined oil  can pose several health risks. Excessive intake has been linked to issues such as obesity, heart disease, and inflammation. As such, should you completely eliminate refined oil from your end? And what will happen to your body if you give up refined oil for a month, to begin with? We reached out to experts to know more. According to Dr Devendra Shrimal, director of cardiology, Narayana Multispeciality Hospital, Jaipur, giving up refined oil for a month can have several potential effects on the body. 'Refined oils, such as those used in fried and processed foods, are often high in unhealthy fats, which can contribute to...

From boosting brain health to reducing constipation: Health benefits of eating dates Dates are the fruit of the date palm tree and are commonly grown in tropical regions. They are high in fibre, potassium, and antioxidants. They're also a good source of natural sugars, making them a great energy boost. You can enjoy them on their own, stuffed with nuts or cheese, or used in baking. Dates have a rich, caramel-like taste with a hint of sweetness. They're often referred to as nature's candy. They're also a good source of vitamins and minerals like iron and magnesium. Plus, they're gluten-free, vegan-friendly, delicious and nutritious. They're sweet and have a chewy texture. They're great as a snack or for adding to recipes like smoothies or desserts. Here are 5 major benefits of eating dates: Dates help reduce constipation: They are high in dietary fibre, which adds bulk to the stool and promotes regular bowel movements. Dates can help boost brain health: Th...

Suffering from acid reflux? Here's what you can do Heartburn is a painful, burning feeling in the middle of your chest. It's not really in your heart, though. It's caused by stomach acid rising into your oesophagus (reflux), which runs through your chest, close to your heart. Heartburn is an occasional symptom for many people and a chronic condition for others, occurring frequently. When it's chronic, you might have GERD (gastroesophageal reflux disease). When related to GERD, heartburn occurs when stomach juices, including acids and enzymes, backwash into your oesophagus. Your stomach has a thick mucous lining that protects it from these substances, but your oesophagus doesn't. A valve at the bottom of your oesophagus called the lower oesophagal sphincter is supposed to keep stomach contents from coming back up. But sometimes it's weak or doesn't close all the way. Acid reflux that causes heartburn may also indicate other hidden problems in your digestive...

Weight Loss Diet: 7 Mini Meals to Include in Everyday Meal to Shed Belly Fat Weight Loss: The weight loss journey can be tough. It requires its own set of dedication and determination. What to eat, what not to eat and how much to eat, is one of the pillars to lose weight. There is an inexhaustible list of what we can eat, or what are some of the ideal food combinations to try but what also is essential is how much to consume. Yes, portion control is a major contributor to getting that stubborn fat out of the body. Celebrity nutritionist Anjali Mukherjee, recommends a few mini-meals that can definitely make the cut for a weight-loss meal plate. Studies have shown that eating frequent mini-meals spread throughout the day prevents the metabolism from slowing down, reduces hunger pangs, optimally fuels your body and has a positive impact on cholesterol & insulin levels. WEIGHT LOSS: 7 HEALTHY MEALS TO LOSE WEIGHT • 1 cup of soya milk with almonds:  Both soy milk and almonds are ...

Face Care: 5 surprising benefits of Fenugreek Fenugreek, a versatile herb with a rich history in traditional medicine, offers a plethora of surprising benefits for your face. Packed with nutrients and compounds, fenugreek can be a game-changer in your skincare routine. Fenugreek, a humble spice with a powerhouse of benefits, isn't just reserved for enhancing the flavour of your dishes. It also holds surprising benefits for your face and skin. This versatile herb, commonly found in kitchens, has been utilized for centuries in traditional medicine and skincare practices. Harnessing fenugreek's surprising benefits for your face can be as simple as creating homemade masks, and toners, or incorporating it into your skincare routine. Always remember to do a patch test to ensure your skin's compatibility with this natural wonder. With fenugreek's multifaceted advantages, you can unveil a healthier, more radiant complexion. Incorporating fenugreek into your skincare routine c...

From dark chocolate to green tea, what lowers your cholesterol, revealed in the study Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. The relationship between food and mood is very complex. Food can sometimes really be a stress buster and even science says so, so let's have a look at some foods that can lift your mood. pumpkin seeds Pumpkin seeds contain iron, magnesium and potassium. According to scientists, iron is responsible for the enzymes that break down tyrosine and tryptophan to produce the feel-good hormones dopamine and serotonin. Magnesium and potassium help lower blood sugar and blood pressure which automatically reduces anxiety and relaxes the nervous system. dark chocolate Chocolates have natural mood lifters and after eating them we see an increase in dopamine and serotonin levels...

NEVER Fail To Do These 4 Important Things Before Sipping Your Morning Coffee Across the world, some people wake up only with a shot of their favourite coffee. Not only does it boost energy, but caffeine is also packed with antioxidants and other active substances that reduce internal inflammation and protect against diseases. Experts believe black coffee is like the elixir that processes blood glucose levels, protects against Alzheimer's, wards off heart failure, and even protects the liver. However, there are a couple of things you should be doing before reaching for that boosting beverage to improve its effect on your body. Drinking coffee on an empty stomach can trigger the release of stress hormones like adrenaline and cortisol, so rather than reaching for your coffee first thing, try to hold on until breakfast. Even though doctors believe cortisol is essential to get us going in the morning, too much of it from that first coffee can lead to an over-stimulated release, resu...

Does an apple a day keep the doctor away? A nutritionist explains the science behind 'functional' foods We've all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don't fight off colds as oranges do. However, apples contain various bioactive substances - natural chemicals that occur in small amounts in foods and that have biological effects on the body. These chemicals are not classified as nutrients like vitamins. Because apples contain many health-promoting bioactive substances, the fruit is considered a 'functional' food. For years, I have taught university classes on nutrients such as vitamins, minerals, carbs,  proteins and fats. But recently I developed a course specifically on functional foods. The class explores the various bioactive substances in food and how some may even function like medic...

Weight Loss: How to Shed Extra Kilos by Drinking Raisin Water in Morning? Raisin Water For Weight Loss: The dried fruit known as raisins, or kishmish, is regarded as one of the world's most nutrient-dense foods. Individuals like to consume it wet since it can offer extra advantages. Vitamins, minerals, and fibre found in soaked raisins are all good for our health in different ways. Raisins have abundant antioxidants that shield your cells from dangerous substances. Ferulic acid, rutin, quercetin, and trans-caftaric acid are all very abundant in raisins. Antioxidants are essential for good health and may protect against long-term illnesses including Alzheimer's disease, type 2 diabetes, and cancer. The minerals in raisins have a role in the development of red blood cells and the transportation of oxygen. Drinking raisin water daily can boost your health if you haven't previously included raisins in your diet. HOW TO MAKE RAISIN WATER - Steps : You must first learn how to ...

  How's Regular Headache Different From Migraine; Ways To Get Relief From Pain Headaches are a very common menace faced by people of all age groups nowadays. The extent of headaches can range from mind tinkling in the head to unbearable throbbing pain. In most cases, people get rid of the headache through painkillers to get instant relief and do not worry about it until they get hit by another one. But if the headaches are too frequent, it is recommended to dig deeper into it. What you dismiss as normal pain from overstressing can also be something significant a migraine. According to health experts, there is a lot of difference between a migraine and a regular headache. Here are some ways you can deduce whether the pain you are enduring is due to a migraine or not Migraine pain will always occur on one side of the head, either left or right, while a regular headache will cause pain uniformly all over the head. Touching the head during migraine pain causes irritability and disturba...

From high BP to diabetes, this kitchen spice is a panacea for these 7 serious diseases. Nowadays serious diseases like high blood pressure, diabetes, obesity, weight gain and cancer are increasing rapidly. The cause of these diseases is considered to be bad lifestyle and food. Elaichi Benefits: High blood pressure ie hypertension causes problems like heart attack and stroke. Normal BP is 120/80 mmHg. If it increases more than this then it is considered as high BP. Because of this many dangerous problems can occur. Very few people know that green cardamom (Cardamom Benefits) can be a wonderful medicine to control blood pressure. Let's know its benefits... What are the benefits of green cardamom 1. Hypertension Control Green cardamom is considered beneficial in controlling hypertension ie high blood pressure. According to research, when 20 high BP patients were given to consume cardamom powder, their BP was normal. This study is available in NSBI. 2. Reduce belly fat Green card...

These tips could help you lower blood pressure levels Most people in India suffer from hypertension, which is a serious health concern. A case of high blood pressure indicates potential cardiovascular problems and should be managed with lifestyle modifications. Nutritionist Anjali Mukherjee shared an Instagram post on how one can manage your blood pressure levels. "Many people accidentally discover that they have high blood pressure. A reading of 120/80 is considered normal, whereas a reading of 140/90 is considered pre-hypertensive, and above 140/90 is hypertensive," the expert wrote. Many foods and dietary factors affect blood pressure. "Research shows that a person having a high sodium diet is prone to have high blood pressure. People who are overweight or diabetic are also prone to it. Individuals who smoke and drink excessively tend to have high blood pressure," the post read. Tip 1 Wheatgrass juice: This is proven to be an elixir for those suffering from hyper...

Chestnuts For Weight Loss: Are These Edible Nuts Effective in Shedding Those Extra Kilos? Chestnuts are delicious, mildly sweet edible nuts that are incorporated in a variety of dishes such as stuffings, salads, soups and more. They are low in fat and high in Vitamin C and are more similar to fruits than true nuts. Chestnuts are not only delicious to eat but also rich in diverse nutrients that have been linked to several health benefits. From weight loss to heart health, they have been proven to help in all sorts of departments. Here, we have listed down a few amazing health benefits of chestnuts for your diet. Health Benefits of Chestnuts • High in Fibre:  Chestnuts are a good source of fibre. Fibre helps in keeping the stomach full and reducing hunger pangs. This further aids in gut health, reduce inflammation and improve blood sugar control. • High in Antioxidants:  One of the greatest benefits of these nuts is that they are rich in antioxidants. Antioxidants reduce the...

What Happens When You Quit Sugar for a Week? Know Here Despite sugar's widespread use in culinary preparation, it has come to be associated with certain negative health effects. While it's true that sugar makes life more enjoyable, too much of it can have negative effects on our bodies. The potential benefits of cutting down sugar for only one week are fascinating, and the process to get there is fascinating as well. The advantages of eliminating sugar from your diet for a week can be far-reaching, from increased energy and better weight control to improved skin and mood. This shift illustrates how much of an impact our food choices, and our connection with sugar in particular, can have on our health and happiness. When you give up sugar for a week, it can have a wide range of beneficial impacts on your body and your overall health and well-being. As your body adjusts to not receiving the typical amount of sugar that it does, you may first struggle with cravings as well as sh...

Struggling With Hair Fall? 5 Essential Nutrients You Need For Healthy, Strong Locks Hair loss has become a common concern, whether due to genetics or the constant stress we have been subjecting our hair to (dyeing, styling, heat treating, etc.). These are becoming prevalent issues among many, several individuals are increasingly looking for tips to control hair fall. But, do we actually know the root cause? What Causes Hair Loss? Factors that could be held responsible for triggering hair loss are: • Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause • Medical conditions like alopecia areata, ringworm, and hair-pulling disorder • Heat styling that includes permanent straightening, blow drying, and curling • Lack of proper nutrition Our diet plays an extreme role in our hair growth. Well, nutritional deficiency can be one of the factors that can be a result of hair. It is important to analyze what vitamins you might be lacking and can be a reason behin...

The Potential Risks of Consuming Cold Water: A Closer Look Water is a fundamental component of our daily lives, essential for maintaining bodily functions and overall well-being. The temperature of the water we choose to consume, whether cold or at room temperature, can have both positive and negative effects on our health. In this article, we will explore the risks and benefits associated with  drinking cold water . Benefits of Cold Water Consumption • Hydration: One of the primary benefits of drinking cold water is its ability to quickly quench thirst and provide rapid hydration. Cold water is often more appealing, encouraging individuals to consume adequate amounts throughout the day, which is crucial for maintaining bodily functions and overall health. • Metabolic Boost: Some studies suggest that consuming cold water might temporarily boost the metabolism. When cold water is ingested, the body expends energy to raise its temperature to match that of the body, resulting in a...