Vitality Vibes: "Embrace Wellness and Fitness"

5 Reasons Why You Should Mix A Spoon Of Ghee In Your Daily Glass Of Milk Both milk and ghee are considered to be superfoods and are known to boost health and overall well-being. Loaded with calcium, protein, magnesium, phosphorous, and potassium, milk is the ultimate calcium and immunity booster. Ghee is packed with fat-soluble vitamins, butyric acid, docosahexaenoic acid or DHA, and omega-3 fatty acids, and being a known source of healthy fats safeguards against various diseases. According to Ayurvedic literature, ghee with milk helps in the formation of Sapta Dhatus in our body. It means ghee helps in the buildup of plasma, blood, fat, muscle, bone, bone marrow, and reproductive fluid - the seven types of Dhatu in the human body. The richness of antioxidants and fat-soluble vitamins in ghee plays an integral role in heart disease, cancer, and other diseases. Benefits of ghee with a glass of milk According to Ayurveda, a few health advantages of drinking milk with a spoon of ghee...

6 Oats Dishes For All The Fitness Freaks Oats have emerged as a superfood in the realm of fitness and health, cherished by fitness enthusiasts for their rich nutritional profile and versatility. Packed with fibre, vitamins, and minerals, oats offer sustained energy, aid in digestion, and contribute to overall well-being. For all the fitness freaks out there, here are six delectable and nutritious oat-based dishes that will nourish your body and fuel your active lifestyle, including three Indian options that infuse traditional flavours into your fitness journey. Classic Oatmeal with Fruits and Nuts: Starting your day with a warm bowl of classic oatmeal is a fantastic way to kick off your fitness regimen. Cook rolled oats in water or milk of your choice until creamy. Top with a medley of sliced fruits such as bananas, berries, or diced apples for natural sweetness and a dose of vitamins. Add a handful of nuts like almonds, walnuts, or pecans for healthy fats and protein, giving your b...

Dangers of Acidity Pills: 5 Things That Will Happen to Your Body if You're Taking Too Many Acid Reflux Drugs Antacids are a type of medication that relieves heartburn and indigestion by reducing the amount of acid in your stomach. These medicines neutralize the acid in your stomach by stopping an enzyme that creates acid to break down food for digestion. These are used to treat symptoms of excess stomach acid, such as: • Acid reflux, which can include a bitter taste, persistent cough, pain when lying down and trouble swallowing. • Heartburn: a burning sensation in the chest or throat • Indigestion: gas or bloating Antacids are usually taken in the form of liquid, chewable gummy or tablet that you dissolve in water to drink. These medications are usually available in shops without any prescriptions. Side Effects of Antacids Do you suffer from acidity often and pop these acid reflux drugs as candies? Then you need to be aware of the potential risks. A new study has found that ...

How and when to have proteins to build muscle: Can plant proteins work? The role of protein in body functioning is vast. The macronutrient, known as the body's building block, is made from 20 amino acids from our food. Nine of these are indispensable or essential as the body can't create them, thus must be acquired from food. Muscle gains are affected by muscle protein synthesis (MPS) and resistance training capacity. The balance between MPS and muscle protein breakdown (MPB) must tip towards the former for consistent muscle gains, performance in resistance training exercises and recovery. So how much protein is good for building muscles and how should you take them? STRATEGIC PROTEIN INTAKE FOR OPTIMAL MUSCLE GAIN Total Daily Protein Intake: The Foundation The total daily protein intake is essential for muscle growth and meeting the body's muscle protein synthesis (MPS) needs. The recommended intake for muscle growth is 1.6 to 2.2 g/kg of ideal body weight. Distributi...

Breastfeeding Diet: 15 Superfoods Every Lactating Mother Must Consume Lactating mothers play a vital role in providing essential nutrients to their newborns through breast milk. To ensure the well-being of both mother and baby, lactating moms must maintain a balanced diet. Proper nutrition during this period can aid in milk production, postpartum recovery, and overall health. Balanced nutrition during lactation not only supports the baby's growth and development but also helps the mother recover from childbirth and maintain her well-being. By incorporating a variety of nutrient-rich foods into the diet, lactating mothers can promote a healthy breastfeeding experience for both themselves and their babies. 15 Best Superfoods For Breastfeeding Women • Oats: Rich in fibre and iron, oats can help regulate blood sugar levels and increase milk supply. • Leafy Greens: Spinach, kale, and other leafy greens are excellent sources of vitamins A, C, and K, as well as calcium and iron. • Nu...

Food that can give you a longer Life We all desire a long and fulfilling life, and one of the most effective ways to achieve that is through our diet. The food we consume plays a vital role in determining our overall health and longevity. Incorporating certain foods into our daily meals can significantly contribute to a longer and healthier life. In this article, we will explore a variety of foods that have been shown to promote longevity, providing you with a roadmap to better health and well-being. Imagine a life filled with vitality, energy, and a sense of well-being. The foods we consume hold the key to unlocking this treasure trove of health benefits. Research has shown that adopting a balanced and nutrient-rich diet can significantly increase our chances of living a longer and more vibrant life. The Mediterranean Diet: A Blueprint for Longevity One dietary pattern that consistently stands out for its health-promoting properties is the Mediterranean diet. Rich in fruits, veget...

Spinach to Lentils: 5 foods to incorporate in the diet when suffering from Anaemia Anaemia, a condition characterized by a deficiency of red blood cells or haemoglobin in the body, can lead to fatigue, weakness, and a host of other health complications. To combat this condition and restore your vitality, a balanced and nutrient-rich diet is key. Incorporating specific foods that are high in iron and other essential nutrients can significantly improve your body's ability to produce healthy red blood cells. In this article, we will explore five delicious and nutritious foods that can help you alleviate anaemia naturally. Spinach Dark leafy greens, such as spinach, are a powerhouse of nutrients, especially iron. Packed with non-heme iron, which is easily absorbed when consumed with vitamin C-rich foods, spinach can aid in raising your haemoglobin levels. Additionally, spinach provides a wealth of vitamins and minerals crucial for overall health, such as folate and vitamin B12. Incl...