Vitality Vibes: "Embrace Wellness and Fitness"

Weight Loss Diet: 7 Mini Meals to Include in Everyday Meal to Shed Belly Fat Weight Loss: The weight loss journey can be tough. It requires its own set of dedication and determination. What to eat, what not to eat and how much to eat, is one of the pillars to lose weight. There is an inexhaustible list of what we can eat, or what are some of the ideal food combinations to try but what also is essential is how much to consume. Yes, portion control is a major contributor to getting that stubborn fat out of the body. Celebrity nutritionist Anjali Mukherjee, recommends a few mini-meals that can definitely make the cut for a weight-loss meal plate. Studies have shown that eating frequent mini-meals spread throughout the day prevents the metabolism from slowing down, reduces hunger pangs, optimally fuels your body and has a positive impact on cholesterol & insulin levels. WEIGHT LOSS: 7 HEALTHY MEALS TO LOSE WEIGHT • 1 cup of soya milk with almonds:  Both soy milk and almonds are ...

Face Care: 5 surprising benefits of Fenugreek Fenugreek, a versatile herb with a rich history in traditional medicine, offers a plethora of surprising benefits for your face. Packed with nutrients and compounds, fenugreek can be a game-changer in your skincare routine. Fenugreek, a humble spice with a powerhouse of benefits, isn't just reserved for enhancing the flavour of your dishes. It also holds surprising benefits for your face and skin. This versatile herb, commonly found in kitchens, has been utilized for centuries in traditional medicine and skincare practices. Harnessing fenugreek's surprising benefits for your face can be as simple as creating homemade masks, and toners, or incorporating it into your skincare routine. Always remember to do a patch test to ensure your skin's compatibility with this natural wonder. With fenugreek's multifaceted advantages, you can unveil a healthier, more radiant complexion. Incorporating fenugreek into your skincare routine c...

From dark chocolate to green tea, what lowers your cholesterol, revealed in the study Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. Food can affect our mood and emotions due to its effect on various physical and chemical processes within our body. The relationship between food and mood is very complex. Food can sometimes really be a stress buster and even science says so, so let's have a look at some foods that can lift your mood. pumpkin seeds Pumpkin seeds contain iron, magnesium and potassium. According to scientists, iron is responsible for the enzymes that break down tyrosine and tryptophan to produce the feel-good hormones dopamine and serotonin. Magnesium and potassium help lower blood sugar and blood pressure which automatically reduces anxiety and relaxes the nervous system. dark chocolate Chocolates have natural mood lifters and after eating them we see an increase in dopamine and serotonin levels...

NEVER Fail To Do These 4 Important Things Before Sipping Your Morning Coffee Across the world, some people wake up only with a shot of their favourite coffee. Not only does it boost energy, but caffeine is also packed with antioxidants and other active substances that reduce internal inflammation and protect against diseases. Experts believe black coffee is like the elixir that processes blood glucose levels, protects against Alzheimer's, wards off heart failure, and even protects the liver. However, there are a couple of things you should be doing before reaching for that boosting beverage to improve its effect on your body. Drinking coffee on an empty stomach can trigger the release of stress hormones like adrenaline and cortisol, so rather than reaching for your coffee first thing, try to hold on until breakfast. Even though doctors believe cortisol is essential to get us going in the morning, too much of it from that first coffee can lead to an over-stimulated release, resu...

Does an apple a day keep the doctor away? A nutritionist explains the science behind 'functional' foods We've all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don't fight off colds as oranges do. However, apples contain various bioactive substances - natural chemicals that occur in small amounts in foods and that have biological effects on the body. These chemicals are not classified as nutrients like vitamins. Because apples contain many health-promoting bioactive substances, the fruit is considered a 'functional' food. For years, I have taught university classes on nutrients such as vitamins, minerals, carbs,  proteins and fats. But recently I developed a course specifically on functional foods. The class explores the various bioactive substances in food and how some may even function like medic...

Weight Loss: How to Shed Extra Kilos by Drinking Raisin Water in Morning? Raisin Water For Weight Loss: The dried fruit known as raisins, or kishmish, is regarded as one of the world's most nutrient-dense foods. Individuals like to consume it wet since it can offer extra advantages. Vitamins, minerals, and fibre found in soaked raisins are all good for our health in different ways. Raisins have abundant antioxidants that shield your cells from dangerous substances. Ferulic acid, rutin, quercetin, and trans-caftaric acid are all very abundant in raisins. Antioxidants are essential for good health and may protect against long-term illnesses including Alzheimer's disease, type 2 diabetes, and cancer. The minerals in raisins have a role in the development of red blood cells and the transportation of oxygen. Drinking raisin water daily can boost your health if you haven't previously included raisins in your diet. HOW TO MAKE RAISIN WATER - Steps : You must first learn how to ...

  How's Regular Headache Different From Migraine; Ways To Get Relief From Pain Headaches are a very common menace faced by people of all age groups nowadays. The extent of headaches can range from mind tinkling in the head to unbearable throbbing pain. In most cases, people get rid of the headache through painkillers to get instant relief and do not worry about it until they get hit by another one. But if the headaches are too frequent, it is recommended to dig deeper into it. What you dismiss as normal pain from overstressing can also be something significant a migraine. According to health experts, there is a lot of difference between a migraine and a regular headache. Here are some ways you can deduce whether the pain you are enduring is due to a migraine or not Migraine pain will always occur on one side of the head, either left or right, while a regular headache will cause pain uniformly all over the head. Touching the head during migraine pain causes irritability and disturba...